What’s included:
You’ll gain access to a library of content which is added to each week.
Resources include:
Pre-recorded workouts
Including Kara Pilates, Kara PT, Stretch, Reformer and Group Physio.
Programs to follow
Fun programs to do at home, at the gym or outdoors. Includes cardio combos with or without equipment, cardio combos for machines at the gym, body-weight HIIT workouts and specific upper/ lower ab workouts using free weights or gym equipment.
Recipes
Recipes made the ‘Kara-way’ to help you maintain a healthy lifestyle in the kitchen. Includes quick and easy recipes for busy lifestyles or something more for those who love to experiment.
Why we have created Kara Online
Hectic schedules make meeting regularly with a personal trainer or going to the gym difficult, which is why we have created this online space for you to access when it suits you.
Our evolving knowledge of the industry has left Kara with so many ideas and she just loves putting exercises into fun, challenging but achievable workouts.
We offer mini workouts that can be squeezed into short time slots, as well as longer workouts to follow at the gym or at home. Kara Online is an affordable way to help you achieve amazing results, whether your objective is losing weight, building body confidence, increasing fitness or simply enhancing your lifestyle.
There are so many online trainers that promise a six-pack or a toned butt, but with Kara as your Online Coach and Movement Expert, you will enjoy an array of movements which cater to your whole body.
By joining Kara Online, you will gain access to a huge variety of workouts and resources. Because let’s be honest, often the reason people don’t stay committed is because they get bored or just don’t know what to do. Kara Online aims to change that mentality with enjoyable, easy-to-follow workouts that make you enjoy moving.