https://www.advancedphysiosolutions.org/all-services daily 0.75 2025-02-13 https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1592026179224-R6XA6QQY3RVJLJJFXYFG/4I1A0598.jpg All Services https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1592025959657-XW8CJGB2S19E430UQ7Z0/4I1A0840.jpg All Services https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1592025460210-ABFG2HQ3MGWVQ1LODS3H/4I1A0537.jpg All Services https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/aa336600-628e-409b-a7cb-883bb05317a6/_69A7103-sml.jpg All Services https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1592026599269-BMG1LA7DYKAJ6UF8RYB1/4I1A1129.jpg All Services https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/94035a22-4ffc-4041-a604-4eae973d78fc/_69A6809.jpg All Services https://www.advancedphysiosolutions.org/legs-back-3 daily 0.75 2020-06-29 https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1593397410214-2D53FCGURS6KC5WOSARO/Legs+%26+Abs+Template.png Legs & Back #3 https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1593397410214-2D53FCGURS6KC5WOSARO/Legs+%26+Abs+Template.png Legs & Back #3 https://www.advancedphysiosolutions.org/boxing-3 daily 0.75 2020-06-27 https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1593234477212-OGY00HC30GUIRRX0IOBP/Boxing+Template.png Boxing #3 https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1593234477212-OGY00HC30GUIRRX0IOBP/Boxing+Template.png Boxing #3 https://www.advancedphysiosolutions.org/running-weights-3 daily 0.75 2020-06-29 https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1593398038130-X27KXQQKJJ3W3UQ6A6MH/Running-template-%233.png Running & Weights #3 https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1593398038130-X27KXQQKJJ3W3UQ6A6MH/Running-template-%233.png Running & Weights #3 https://www.advancedphysiosolutions.org/tabata-3-fitball daily 0.75 2020-07-04 https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1593844622777-RBPR78PR9FDFNEJ1B29H/Tabata+Template.png Tabata #3 "Fitball" https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1593844622777-RBPR78PR9FDFNEJ1B29H/Tabata+Template.png Tabata #3 "Fitball" https://www.advancedphysiosolutions.org/hitt-3-sevens-workout daily 0.75 2020-07-04 https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1593844080873-0RXGNMAH3KRDXV36U5ZF/HIIT+Template.png Hitt #3 "Sevens workout" https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1593844080873-0RXGNMAH3KRDXV36U5ZF/HIIT+Template.png Hitt #3 "Sevens workout" https://www.advancedphysiosolutions.org/hitt-40-work-10-rest daily 0.75 2020-07-17 https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1594967779490-5RJQEOE30JW586LLUQSM/HITT+40work+10rest.png Hitt # 40 work 10 rest https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1594967779490-5RJQEOE30JW586LLUQSM/HITT+40work+10rest.png Hitt # 40 work 10 rest https://www.advancedphysiosolutions.org/weights-4-full-body-gym-program daily 0.75 2020-07-17 https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1594968521392-BKVEX1LYP5VJROO26HFS/weights+Template.png Weights #4 Full body Gym program https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1594968521392-BKVEX1LYP5VJROO26HFS/weights+Template.png Weights #4 Full body Gym program https://www.advancedphysiosolutions.org/new-page daily 0.75 2020-07-25 https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1595637572789-7DASK9S0XNMRW6JUPV2R/Running+template.png Incline walking treadmill workout https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1595637572789-7DASK9S0XNMRW6JUPV2R/Running+template.png Incline walking treadmill workout https://www.advancedphysiosolutions.org/treadmill-minute-workout daily 0.75 2020-11-20 https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1605837146848-UD57DM9JRVEFA4CIS0GJ/1+minute+rounds.png Treadmill minute workout https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1605837146848-UD57DM9JRVEFA4CIS0GJ/1+minute+rounds.png Treadmill minute workout https://www.advancedphysiosolutions.org/hitt-12-minute-timer daily 0.75 2020-11-20 https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1605837450394-WM27W7GE933L6IX88Q3L/12+Minute+timer.png HITT 12 Minute timer https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1605837450394-WM27W7GE933L6IX88Q3L/12+Minute+timer.png HITT 12 Minute timer https://www.advancedphysiosolutions.org/new-page-1 daily 0.75 2020-11-20 https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1605837798607-RWYWBRDSUDLE49ZU3QF3/Cardio+Blast.png Cardio blast https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1605837798607-RWYWBRDSUDLE49ZU3QF3/Cardio+Blast.png Cardio blast https://www.advancedphysiosolutions.org/hitt-10-minute-rounds daily 0.75 2020-11-20 https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1605838151973-9UFN63XDQDSIITHYZ2Q8/Kara+online+hitt.png HITT 10 minute rounds https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1605838151973-9UFN63XDQDSIITHYZ2Q8/Kara+online+hitt.png HITT 10 minute rounds https://www.advancedphysiosolutions.org/tabata-abs daily 0.75 2020-11-20 https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1605838380006-SNTTTAKZO3W8G60U89UU/Kara+online+Tabata.png Tabata Abs https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1605838380006-SNTTTAKZO3W8G60U89UU/Kara+online+Tabata.png Tabata Abs https://www.advancedphysiosolutions.org/treadmill-run daily 0.75 2020-11-20 https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1605838558973-Q3OONU0890EXVHHI07CZ/Treadmill+workout.png Treadmill run https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1605838558973-Q3OONU0890EXVHHI07CZ/Treadmill+workout.png Treadmill run https://www.advancedphysiosolutions.org/pinc daily 0.75 2025-02-13 https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/9b1080b0-3bbb-48a8-9e94-b33b02c5a766/7A7238D8-CA51-4ED0-9136-44949147BCF1.jpeg PINC Cancer Rehabilitation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.advancedphysiosolutions.org/join-kara-online daily 0.75 2025-02-12 https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1592026563869-MYAB6H37GSSB2E5OLR93/4I1A1131.jpg Kara Online - Pre-recorded workouts https://www.advancedphysiosolutions.org/kara-pilates daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/69779644-083b-431b-b19f-76cf0f923063/_69A7637.jpg Reformer Pilates - Fast-paced and intense Reformer Pilates classes designed to deliver incredible full-body sculpting workouts. These classes are more than just physical—they challenge you mentally as well, pushing your limits every single time. With ever-changing workouts, we keep your body guessing, ensuring that each session is fresh and results-driven, helping you achieve your fitness goals quickly and effectively. Our Reformer Pilates sessions combine the best elements of strength, flexibility, and endurance, giving you everything you want in a workout—while surprising you with a new challenge each time. With only five Balanced Body reformers available in our studio, spaces are limited, ensuring a more personalised experience that helps you get the most out of every session. Join us and see the difference in your strength, posture, and overall fitness. https://www.advancedphysiosolutions.org/group-physio daily 0.75 2025-08-28 https://www.advancedphysiosolutions.org/contact daily 0.75 2025-08-18 https://www.advancedphysiosolutions.org/massage daily 0.75 2025-02-12 https://www.advancedphysiosolutions.org/welcome daily 1.0 2026-01-10 https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/2a783d41-b0fc-45b3-beb6-ec8e9e6f1cf6/_69A7563.jpg Home - Our passion is helping you achieve your rehabilitation and exercise goals. We combine manual therapies—such as massage, mobilisation, and dry needling—with expert guidance in exercise prescription and participation, aiming to reduce pain while enhancing function. We treat patients of all ages and manage a wide range of conditions, including sporting injuries, workplace injuries, chronic pain, daily aches and pains, pre/post-orthopaedic surgery, osteoarthritis, lower back pain, and neck pain. We also offer Reformer and Mat Pilates designed to complement your rehabilitation, improve strength, flexibility, and mobility, and support your overall fitness journey. https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1592025460210-ABFG2HQ3MGWVQ1LODS3H/4I1A0537.jpg Home https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1592025959657-XW8CJGB2S19E430UQ7Z0/4I1A0840.jpg Home https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/aa336600-628e-409b-a7cb-883bb05317a6/_69A7103-sml.jpg Home https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/94035a22-4ffc-4041-a604-4eae973d78fc/_69A6809.jpg Home https://www.advancedphysiosolutions.org/physiotherapy daily 0.75 2025-02-13 https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1562727088740-APD5G66WZM1LSXHPWB3S/nick.jpg Physiotherapy - Meet our Senior Physiotherapist Nick Rendell Nick is our senior physiotherapist and encourages exercise based treatment for the best possible long term result. He is a strong believer in training for the correct muscle use and sustaining body strength to prevent the recurrence of injury. Nick is able to treat acute pain symptoms not only with his hands on approach, but also with the use of dry needling. Nick treats a diverse range of injuries, with a particular interest in knee related cases, including ACL, hamstring and ankle injuries. He also has great knowledge regarding upper limb injuries including shoulder bursitis, impingement and rotator cuff tears. Nick has a strict manner towards trusting the body and what it can handle, and with consistent reassurance, he continues to obtain great results with his patients. Nick enjoys being involved and helping in the community through sponsorship, representing the clinic at events, as well as the use of our studio for local sporting clubs. Nick also makes every opportunity to be available for public speaking, sharing with others the benefits of physiotherapy and the importance on keeping the body moving. DMA Clinical Pilates, APA Member, Neuromuscular Dry Needling Level 1 https://www.advancedphysiosolutions.org/who-we-are daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/ce609b9b-5e06-4712-b643-d18da68afe22/_69A8130.jpg About - At Advanced Physio Solutions our goal is simple – we want to help you enjoy movement and feel great doing it. Whether you’re young and fit, an older person looking for new ways to keep moving, a new mum not knowing how to get back to it, undertaking prehab or rehab, or a total gym junkie – we have a variety of skills and classes to help you reach your goals! https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1564021928629-WSZVJ617M2NHHDASCZT2/kara.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/63f8680c-1b1a-4b3c-b1e3-1f80e7f6f665/611637915_850085454324111_5158255233362278540_n.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/1562727088740-APD5G66WZM1LSXHPWB3S/nick.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6fff02f9a61e1794d63ebd/d39d4660-7de2-4724-885a-bc5625e853da/608777242_897000859430333_3488133343804726811_n.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.advancedphysiosolutions.org/book-physio daily 0.75 2025-02-13 https://www.advancedphysiosolutions.org/book-pilates daily 0.75 2025-08-28